Wednesday, December 12, 2007

Delicious Frontier Chicken









Ingredients:-


Chicken boneless cut into squares (5 breast pieces)
Chicken stock 2 Cups
Onion chopped 1-1/2 cups
Ginger garlic 2 Tbsp (chopped)
Green bell peppers (Capsicum) 1 (chopped)
Yellow bell peppers 1 (chopped)
Red bell peppers 1 (chopped)
Banana 1 (sliced)
White flour2 Tbsp
Tomatoes 4 (cut into cubes)
Parsley or green coriander leaves 1/4 cup (chopped)
Green Chillies 2 (Big)
Cooking oil 3 Tbsp

Spices:-

Salt 2 tsp
Cardamom (Bari ilaichi) Powder1 tsp
Methidana 1 tsp
Cumin Powder (Zeera) 1 tsp
Ginger garlic paste 1 Tbsp
Rai1 tsp
Onion paste 1 tsp
Red chillies powder 1/2 tsp
Turmeric powder (haldi) 1 tsp
Coriander powder (Dhania) 1 tsp
Black pepper 1 tsp
White pepper 1 tsp

Method:-

Mix all spices & rub about half of this spice mix on chicken breast pieces very well.

Heat oil in a pan on high heat. Fry the chicken breasts to brown about 2 to 3 minutes per side, & take out in a plate.

In same pan put half of chopped onions, half of each color of bell pepper, sliced banana and the remaining spices mix.

Cook for 8 to 10 minutes on medium heat. You can add little stock if necessary, to prevent burning.

Add ginger garlic chopped and flour dissolved in little water and stir until the flour is thoroughly absorbed.

Add the remaining bell peppers and onions, the parsley and the green chillies.

Cook for 5 minutes, then add the tomatoes and the remaining stock and add fried chicken.

Cook on low heat until the chicken is done, about 10 minutes.

Serve hot.

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